Frittata Bites with Chard, Sausage, and Feta
yield: 20
total time: 75 minutes
Ingredients
- vegetable oil spray Nonstick
- 12 ounces Swiss chard stems and center ribs removed
- 1 tablespoon olive oil
- 1 cup chopped onion
- 8 ounces italian sausages mild, casings removed, sausage broken into 1-inch pieces
- 8 large eggs
- 1/4 cup heavy whipping cream
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper freshly
- 1 cup crumbled feta cheese about 41/2 ounces
- Italian parsley leaves Fresh
Nutrition
- Calories : 110 calories
- Carbohydrate : 2 grams
- Cholesterol : 105 milligrams
- Fat : 9 grams
- Fiber : 1 grams
- Protein : 6 grams
- SaturatedFat : 4 grams
- Sodium : 290 milligrams
- Sugar : 1 grams
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