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Frittata Bites with Chard, Sausage, and Feta

yield: 20 total time: 75 minutes
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Ingredients

  • vegetable oil spray Nonstick
  • 12 ounces Swiss chard stems and center ribs removed
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 8 ounces italian sausages mild, casings removed, sausage broken into 1-inch pieces
  • 8 large eggs
  • 1/4 cup heavy whipping cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper freshly
  • 1 cup crumbled feta cheese about 41/2 ounces
  • Italian parsley leaves Fresh

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 2 grams
  • Cholesterol : 105 milligrams
  • Fat : 9 grams
  • Fiber : 1 grams
  • Protein : 6 grams
  • SaturatedFat : 4 grams
  • Sodium : 290 milligrams
  • Sugar : 1 grams
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