Creamy Mexican Turkey Soup

Ingredients

• 1 tablespoon vegetable oil I used canola
• 1 carrot large, chopped
• 1 stalk celery chopped
• 1 cup yellow onion chopped
• 2 cloves garlic minced
• 3 cups chicken stock or broth
• 1 can green chilies diced, drained
• 2 cups 1% milk I used skim milk
• 1/4 cup all purpose flour
• 1 teaspoon salt
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 2 cups turkey shredded
• 3/4 cup corn fresh or frozen
• 3 tablespoons chopped fresh cilantro
• 1 cup Monterey Jack cheese grated

Nutrition

• Calories : 340 calories
• Carbohydrate : 27 grams
• Cholesterol : 55 milligrams
• Fat : 16 grams
• Fiber : 3 grams
• Protein : 23 grams
• SaturatedFat : 6 grams
• Sodium : 890 milligrams
• Sugar : 12 grams