Ingredients
- 2 tablespoons olive oil
- 5 garlic cloves pressed
- 3 1/2 cups corn Fresh, canned or frozen
- 1 cup black beans drained and rinsed
- 1 red bell pepper Large, diced
- 1 sweet onion Medium, finely diced
- 3 jalapeƱos diced, seeds, and veins removed for a mild taste
- 1/4 cup jalapeƱo Pickled
- 5 ounces cream cheese can use light or fat-free
- 1 teaspoon smoked paprika
- 1 cup grated cheddar cheese
- salt
- pepper
- 2 tablespoons fresh chopped cilantro to garnish, optional
Nutrition
- Calories : 510 calories
- Carbohydrate : 48 grams
- Cholesterol : 70 milligrams
- Fat : 30 grams
- Fiber : 10 grams
- Protein : 18 grams
- SaturatedFat : 14 grams
- Sodium : 700 milligrams
- Sugar : 11 grams
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