Light Italian One Pot Salmon & Orzo

Ingredients

• 1 pound salmon
• 2 tablespoons olive oil
• 1/2 cup diced yellow onion
• 4 garlic cloves minced
• 14 1/2 ounces basil Garlic & Oregano diced tomatoes
• 3 1/2 cups chicken broth
• 1 1/2 cups whole wheat orzo DeLallo
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 teaspoon italian seasoning
• 1/2 cup shredded Parmesan cheese
• 2 tablespoons chopped parsley

Nutrition

• Calories : 310 calories
• Carbohydrate : 9 grams
• Cholesterol : 65 milligrams
• Fat : 16 grams
• Fiber : 3 grams
• Protein : 34 grams
• SaturatedFat : 4 grams
• Sodium : 910 milligrams
• Sugar : 1 grams