Ingredients
- 4 boneless skinless chicken breasts
- 4 tablespoons olive oil
- 6 tablespoons dry white wine
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 4 garlic cloves minced
- 1 teaspoon dried basil
- 1/2 teaspoon dried parsley
- 1/4 cup grated Parmesan cheese finely, + 2 tablespoons
- 1 cup whole wheat orzo uncooked
- 3/4 cup vegetables your choice
Nutrition
- Calories : 260 calories
- Carbohydrate : 5 grams
- Cholesterol : 65 milligrams
- Fat : 15 grams
- Fiber : 1 grams
- Protein : 23 grams
- SaturatedFat : 3.5 grams
- Sodium : 440 milligrams
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