Cream of Vegetable Soup
yield: 7
total time: 65 minutes
Ingredients
- 4 tablespoons butter or 3 tablespoons duck fat for a dairy-free option
- 2 yellow onions chopped
- 4 carrots chopped
- 4 russet potatoes large, chopped, or 1 large head cauliflower chopped for a lower carb option
- 10 cups chicken stock
- 3 sprigs fresh thyme tied together with a piece of twine
- 4 zucchini cut into 1-inch coins
- 2 teaspoons sea salt Celtic
- 1/2 cup heavy cream or coconut milk for a dairy-free option
- shredded cheddar optional
- creme fraiche optional
- sour cream optional
Nutrition
- Calories : 420 calories
- Carbohydrate : 46 grams
- Cholesterol : 65 milligrams
- Fat : 20 grams
- Fiber : 4 grams
- Protein : 16 grams
- SaturatedFat : 10 grams
- Sodium : 1280 milligrams
- Sugar : 15 grams
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