CREAMY MUSHROOM MASALA CURRY (No,Onions-No, Garlic)

Ingredients

• 200 grams button mushrooms
• 1/2 cup green peas fresh or frozen
• 3 large tomatoes
• 1 inch ginger piece
• 1 green chilli /jalapeno/serrano
• 1/4 cup almonds /cashew nuts
• 2 cloves
• 1 teaspoon jeera /cumin seeds
• 2 green cardamoms
• 1/2 teaspoon black pepper powder
• 1/4 teaspoon haldi /turmeric powder
• 1 teaspoon Kashmiri red chili powder
• 1 tablespoon coriander powder
• 1/2 teaspoon kasoori methi /dried fenugreek leaves, crushed
• 1/4 teaspoon asafetida powder hing/
• 1/4 cup curd /yogurt, whipped smooth
• 1/2 teaspoon garam masala powder
• salt to taste
• 1 pinch sugar
• 2 tablespoons oil
• 1 tablespoon ghee /clarified butter
• coriander optional
• cilantro optional

Nutrition

• Calories : 220 calories
• Carbohydrate : 13 grams
• Cholesterol : 5 milligrams
• Fat : 16 grams
• Fiber : 5 grams
• Protein : 7 grams
• SaturatedFat : 2 grams
• Sodium : 240 milligrams
• Sugar : 6 grams