Spicy Indian Chickpea and Quinoa Pulao

Ingredients

• 1 cup rice blend TruRoots Quinoa -
• 1/2 cup chickpeas Cooked, storebought or homemade
• 1 cup vegetable Frozen Mixed
• 1/4 teaspoon ginger + Garlic Paste, you may increase or decrease paste as per taste
• 2 cups vegetable stock you may use water too
• 3 tablespoons olive oil
• 2 tablespoons cranberries optional, to decorate
• 1 tablespoon chopped fresh cilantro to decorate
• 2 bay leaf
• 3 whole green cardamom crushed
• 2 cloves
• 1/2 teaspoon cumin seeds Whole
• 1/4 cinnamon stick
• 1/2 teaspoon Garam Masala
• 1 pinch black pepper
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt

Nutrition

• Calories : 220 calories
• Carbohydrate : 27 grams
• Fat : 11 grams
• Fiber : 3 grams
• Protein : 4 grams
• SaturatedFat : 1.5 grams
• Sodium : 860 milligrams
• Sugar : 1 grams