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Hot Crab Dip

yield: 4 total time: 40 minutes
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Ingredients

  • 16 ounces cream cheese light is fine
  • 1 cup mayonnaise light is fine, but no Miracle Whip
  • 1 cup shredded Parmesan cheese
  • 1 1/2 cups crab shredded, or Krab
  • 1 lemon small, about 1 tablespoon
  • 6 cloves garlic minced
  • 1/2 cup green onions chopped, about 1 bunch
  • 1 tablespoon coarse grain mustard Creole or mild
  • 1/4 teaspoon cayenne pepper optional

Nutrition

  • Calories : 720 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 155 milligrams
  • Fat : 64 grams
  • Fiber : 2 grams
  • Protein : 16 grams
  • SaturatedFat : 28 grams
  • Sodium : 1130 milligrams
  • Sugar : 7 grams
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