Skinny Crab Quiche

Ingredients

• 6 ounces crab
• 1 1/2 cups reduced fat cheddar cheese shredded
• 1/2 cup shredded zucchini
• 1/3 cup green onions chopped
• 1 1/2 cups egg substitute
• 12 ounces nonfat evaporated milk
• 3/4 teaspoon ground mustard
• 1/2 teaspoon salt
• 1/4 teaspoon lemon pepper seasoning salt-free
• 1 dash paprika

Nutrition

• Calories : 310 calories
• Carbohydrate : 32 grams
• Cholesterol : 50 milligrams
• Fat : 9 grams
• Protein : 24 grams
• SaturatedFat : 4.5 grams
• Sodium : 630 milligrams
• Sugar : 32 grams