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Italian Chopped Salad (CPK Copycat)

yield: 4 total time: 35 minutes
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Ingredients

  • 1 head romaine lettuce 4 cups; 285g, See Note 1
  • 1 can chickpeas 15 ounces; 439g, also called garbanzo beans, drained and rinsed
  • 1 pint heirloom cherry tomatoes 2 cups; 300g, cut into quarters
  • 1/2 cup red onion very thinly sliced
  • 1 cup salami 4 ounces; 120g chopped
  • 1/2 cup chopped ham
  • 1 cup mozzarella pearls 5oz, 140g fresh, halved
  • 1/3 cup pepperoncini thinly sliced
  • 12 fresh basil leaves large
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons Dijon mustard
  • 3 tablespoons red wine vinegar
  • 3 teaspoons white sugar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1 clove garlic 1/2 teaspoon minced
  • 1/3 cup olive oil
  • salt
  • pepper

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 43 grams
  • Cholesterol : 20 milligrams
  • Fat : 27 grams
  • Fiber : 10 grams
  • Protein : 16 grams
  • SaturatedFat : 6 grams
  • Sodium : 720 milligrams
  • Sugar : 9 grams
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