Coronation Chicken Salad

Ingredients

• 1 1/2 pounds chicken skins cooked, and bones removed and chopped
• 2 tablespoons green onions sliced
• 10 dried apricots chopped
• 2 tablespoons sliced almonds toasted
• 3 tablespoons fresh cilantro /coriander chopped
• 2 1/2 cups arugula /rocket
• 1 tablespoon black sesame seeds or nigella seeds
• salt to taste
• 5 3/8 tablespoons plain yogurt
• 4 tablespoons mayonnaise
• 1 teaspoon curry powder fresh and good quality
• 1 tablespoon mango chutney
• 1/2 teaspoon smoked paprika
• 1 tablespoon lemon juice

Nutrition

• Calories : 310 calories
• Carbohydrate : 11 grams
• Cholesterol : 115 milligrams
• Fat : 13 grams
• Fiber : 1 grams
• Protein : 36 grams
• SaturatedFat : 3 grams
• Sodium : 440 milligrams
• Sugar : 5 grams