Cornish Hen Curry

Ingredients

• 1 cornish hen cleaned and skin removed
• 1 tablespoon lemon juice
• salt 3. a sprinkle of
• 1 tablespoon red chili powder /paprika or cayenne
• 2 tablespoons yogurt
• 1 1/2 cups onion packed thinly sliced, pref. red onion
• 4 tablespoons oil
• 2 green cardamom
• 2 inches cinnamon stick
• 1 clove 0. 1
• 1/4 teaspoon methi /fenugreek seeds or 1/2 teaspoon methi-koot/broken methi seeds, optional; If you do not have it, do not bother jus…
• 2 green chilli peppers
• 1 tablespoon fresh ginger
• 1 tablespoon chili garlic paste
• 1 tomato 4. 1 large vine ripe, about a cup – 8oz measured, grated
• 1 tablespoon coriander powder dry grind coriander seeds in a spice/coffee grinder or with a mortar and pestle
• 1 teaspoon turmeric powder
• 2 small potatoes optional, peeled and quartered
• salt to taste
• 1 teaspoon garam masala
• fresh cilantro for garnish, optional
• lime juice 21. freshly squeezed

Nutrition

• Calories : 850 calories
• Carbohydrate : 58 grams
• Cholesterol : 170 milligrams
• Fat : 53 grams
• Fiber : 11 grams
• Protein : 36 grams
• SaturatedFat : 9 grams
• Sodium : 950 milligrams
• Sugar : 13 grams