Ingredients
- 2 cornish hens about 1.5 pounds each
- 3 tablespoons olive oil divided
- 1 teaspoon kosher salt or to taste
- 1 teaspoon black pepper
- 1 teaspoon dried rosemary crushed
- 1 teaspoon lemon zest
- 1 teaspoon thyme leaves
- 1 teaspoon garlic powder
- 1 pound potatoes chopped
- 2 carrots chopped
- 1 onion chopped
Nutrition
- Calories : 530 calories
- Carbohydrate : 25 grams
- Cholesterol : 170 milligrams
- Fat : 34 grams
- Fiber : 4 grams
- Protein : 32 grams
- SaturatedFat : 8 grams
- Sodium : 730 milligrams
- Sugar : 4 grams
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