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Roasted Corn Salad

yield: 5 total time: 45 minutes
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Ingredients

  • 3 corn ears fresh, shucked
  • 1 fresh chili to taste, jalapeno, anaheim, poblano or serrano
  • 1 bell pepper
  • oil for coating
  • 1 cucumber medium fresh, chopped
  • 1 tomato medium, chopped
  • 4 ounces feta cheese crumbled
  • 1 handful basil or herbs, minced
  • salt and pepper, to taste
  • 1 clove garlic crushed or fine mince
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 fresh lemon
  • 1/4 teaspoon salt
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon soy sauce use Tamari for Gluten Free
  • 1/2 teaspoon brown sugar
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon paprika
  • black pepper to taste

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 20 milligrams
  • Fat : 15 grams
  • Fiber : 5 grams
  • Protein : 7 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 570 milligrams
  • Sugar : 6 grams
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