30 Minute Black Bean Corn and Rice Skillet

Ingredients

• 2 cups canned black beans drained and rinsed
• 2 cloves garlic minced
• 1 red bell pepper large, finely chopped
• 1/2 red onion large, finely chopped
• 2 cups corn frozen
• 2 cups brown rice cooked
• 1 lime juiced
• 1 tablespoon chili powder
• 1 tablespoon paprika
• 1 tablespoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 tablespoon oil
• 1/2 avocado diced, optional
• 1/2 cup light sour cream optional

Nutrition

• Calories : 680 calories
• Carbohydrate : 121 grams
• Cholesterol : 10 milligrams
• Fat : 16 grams
• Fiber : 18 grams
• Protein : 21 grams
• SaturatedFat : 4 grams
• Sodium : 560 milligrams
• Sugar : 5 grams