Chinese Poached Chicken

Ingredients

• 1 whole chicken about 900 g, preferably free range chicken
• 1 2/3 tablespoons ginger cut into 4 or 5 slices
• 4 stalks spring onion tied into a knot
• 21 1/8 cups water or enough to cover the chicken by an inch
• 1 teaspoon sesame oil use more if required
• 4 tablespoons peanut oil
• 5/8 cup ginger grated or chopped finely
• 3 5/8 tablespoons spring onions finely chopped
• 15/16 cup coriander finely chopped
• 1/2 tablespoon light soy sauce or to taste
• 1/4 teaspoon salt
• coriander
• spring onions
• stock

Nutrition

• Calories : 420 calories
• Carbohydrate : 7 grams
• Cholesterol : 165 milligrams
• Fat : 19 grams
• Protein : 55 grams
• SaturatedFat : 4 grams
• Sodium : 580 milligrams
• Sugar : 3 grams