Ingredients
- 1 1/2 pounds lean ground beef
- 1 small onion diced
- 3 cloves garlic minced
- 1 packet taco seasoning Taco Bell, or make YOUR OWN
- salt
- pepper
- 15 ounces fat-free refried beans I love the old El Paso spicy ones!, warmed
- salsa or taco sauce, your choice, we buy the Taco Bell Taco Sauce in a bottle
- 9 inches flour tortillas soft taco size
- 2 cups Mexican cheese Shredded, divided
- 4 green onions sliced
- 4 tomatoes Roma sized, diced
- sliced black olives optional
- non-stick cooking spray
Nutrition
- Calories : 610 calories
- Carbohydrate : 27 grams
- Cholesterol : 175 milligrams
- Fat : 29 grams
- Fiber : 8 grams
- Protein : 57 grams
- SaturatedFat : 16 grams
- Sodium : 1620 milligrams
- Sugar : 9 grams
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