Jamaican Oxtail Stew
yield: 6
total time: 130 minutes
Ingredients
- 3 tablespoons cooking oil
- 2 pounds oxtail cut up medium pieces
- 1 onion chopped
- 2 teaspoons minced garlic
- 1 teaspoon thyme fresh chopped
- 1/2 teaspoon smoked paprika
- 1 tablespoon ketchup /tomato paste
- 1 whole pepper Scotch bonnet
- 2 green onions chopped
- 6 whole pimento seeds allspice
- 1 tablespoon worcestershire sauce
- 1 teaspoon curry or more adjust to preference
- 15 ounces butter beans rinsed and drained
- 1 teaspoon browning optional
- 1 tablespoon bouillon powder or cube, optional
- salt to taste
Nutrition
- Calories : 840 calories
- Carbohydrate : 63 grams
- Cholesterol : 110 milligrams
- Fat : 49 grams
- Fiber : 20 grams
- Protein : 44 grams
- SaturatedFat : 19 grams
- Sodium : 330 milligrams
- Sugar : 8 grams
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