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Mexican Vegetarian Tortillas

yield: 4 total time: 35 minutes
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Ingredients

  • 1 packet tortillas
  • olive oil
  • 6 spring onions sliced
  • 1 can beans mild, medium or hot chilli
  • 3 chillies fresh, sliced thinly
  • 1 red onion small, finely chopped
  • 1 bunch parsley finely chopped
  • 4 eggs poached
  • 2 avocados ripe, sliced
  • 3 tomatoes large, deseeded and sliced
  • 1 bunch coriander chopped
  • 1 lemon
  • pepper
  • salt

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 35 grams
  • Cholesterol : 210 milligrams
  • Fat : 26 grams
  • Fiber : 18 grams
  • Protein : 15 grams
  • SaturatedFat : 4 grams
  • Sodium : 340 milligrams
  • Sugar : 10 grams
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