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Mexican Street Corn Salad

yield: 4 total time: 25 minutes
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Ingredients

  • 1/2 cup nonfat yogurt plain, *80 g
  • 1 tablespoon lime juice 15 mL
  • 1 teaspoon honey 5 mL
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cumin
  • oil Splash of
  • 4 ears corn about 3 cups, 285 g of kernels, shucked and kernels removed
  • 1 clove garlic minced
  • 2 tablespoons lime juice 30 mL
  • 1/4 teaspoon salt
  • 1 cup canned black beans 200 g, drained and rinsed
  • 1 red bell pepper seeded and chopped
  • 1/2 cup red onion chopped, 35 g
  • 1/2 cup fresh cilantro packed, chopped
  • 1/2 cup cotija cheese
  • 88 grams feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 21 grams
  • Cholesterol : 50 milligrams
  • Fat : 18 grams
  • Fiber : 5 grams
  • Protein : 18 grams
  • SaturatedFat : 9 grams
  • Sodium : 860 milligrams
  • Sugar : 7 grams
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