Mediterranean Baked Cod

Ingredients

• 1 1/2 pounds cod fillet
• 1 red onion small, OR large shallot chopped
• 3 cloves garlic crushed
• 1 pound cherry tomatoes halved
• 1/4 cup sliced black olives
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• salt
• pepper
• 1/4 cup water
• 4 tablespoons butter chopped

Nutrition

• Calories : 320 calories
• Carbohydrate : 10 grams
• Cholesterol : 105 milligrams
• Fat : 18 grams
• Fiber : 3 grams
• Protein : 33 grams
• SaturatedFat : 8 grams
• Sodium : 450 milligrams
• Sugar : 5 grams