Roasted Turban Squash Soup With Pear and Sweet Onion

Ingredients

• 2 tablespoons olive oil divided use
• 1 turban squash
• 1 pear
• 1 potato
• 1 sweet onion medium, quartered
• 1 tablespoon fresh ginger minced
• 1 teaspoon garlic minced
• 2 teaspoons black mustard seeds
• 4 cups vegetable broth
• 2 teaspoons Garam Masala
• 1 teaspoon turmeric
• 1 cup coconut milk
• 1 cup creamer coconut, see notes
• sea salt
• ground pepper

Nutrition

• Calories : 220 calories
• Carbohydrate : 23 grams
• Fat : 15 grams
• Fiber : 4 grams
• Protein : 3 grams
• SaturatedFat : 9 grams
• Sodium : 770 milligrams
• Sugar : 9 grams