Vazhakkai Podimas / South Indian Raw Banana Sabzi

Ingredients

• banana 3 nos. Raw, Check Notes below
• 3/4 cup grated coconut 1 cup is 250 ml measurement
• 1 teaspoon urad dal
• 1/2 teaspoon mustard seeds
• 2 red chillies nos Whole, broken into half
• 3 green chillies finely chopped can be optional or quantity can be adjusted
• 1 1/2 tablespoons coconut oil
• 3 sprigs curry leaves
• salt to taste

Nutrition

• Calories : 190 calories
• Carbohydrate : 15 grams
• Fat : 15 grams
• Fiber : 5 grams
• Protein : 2 grams
• SaturatedFat : 13 grams
• Sodium : 200 milligrams
• Sugar : 6 grams