Keto Cioppino Italian Seafood Stew

Ingredients

• 2 tablespoons olive oil extra virgin
• 2 tablespoons butter
• 1 onion diced
• 2 stalks celery sliced
• 1 carrot sliced
• sea salt unchecked▢
• 5 cloves garlic minced
• 2 cups white wine
• 28 ounces crushed tomatoes gluten free
• 1 1/2 cups fish stock clam juice
• 1 teaspoon Old Bay Seasoning
• 1 teaspoon oregano dried
• 1/2 teaspoon red pepper flakes
• 1 teaspoon Worcestershire sauce
• 1 tablespoon anchovy paste
• 2 teaspoons lemon juice
• 8 ounces cod or Halibut, cut into 2 inch pieces
• 3/4 pound shrimp peeled and deveined, 16-20 size
• 1 pound mussels
• 12 clams
• 2 tablespoons basil fresh, chopped

Nutrition

• Calories : 590 calories
• Carbohydrate : 30 grams
• Cholesterol : 230 milligrams
• Fat : 19 grams
• Fiber : 5 grams
• Protein : 53 grams
• SaturatedFat : 4.5 grams
• Sodium : 1570 milligrams
• Sugar : 3 grams