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Slow Cooker Chinese Pot Roast

yield: 8 total time: 60 minutes
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Ingredients

  • 1/4 cup hoisin sauce see note for homemade sauce recipe
  • 1/4 cup honey
  • 1/2 cup water
  • 3 tablespoons ketchup
  • 2 tablespoons soy sauce
  • 1 tablespoon Asian chili sauce
  • 3 pounds boneless chuck roast
  • 2 teaspoons Chinese five-spice powder
  • 4 carrots peeled and cut into 1/2 inch pieces
  • 1 turnip or parsnip peeled and cut into 1/2 inch pieces or potatoes cubed
  • rice
  • green onions
  • 3/4 cup bbq sauce thick
  • 3 tablespoons molasses
  • 1 tablespoon soy sauce
  • Chinese five-spice powder to taste

Nutrition

  • Calories : 560 calories
  • Carbohydrate : 36 grams
  • Cholesterol : 115 milligrams
  • Fat : 31 grams
  • Fiber : 3 grams
  • Protein : 34 grams
  • SaturatedFat : 12 grams
  • Sodium : 920 milligrams
  • Sugar : 25 grams
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