Ingredients
- 12 ounces frozen spinach thawed and rung out well to remove extra water, I wrapped it in some paper towel to do this- I’d imagine a ch…
- 1/4 cup diced onions finely
- 3/4 cup crumbled feta cheese
- 1/3 cottage cheese a cup of
- 2 tablespoons olive oil
- 1 teaspoon dried parsley
- 1/2 teaspoon dried dill
- 1/4 teaspoon black pepper
- 1/2 teaspoon sea salt
- 1/8 teaspoon nutmeg
- 1 package crescent rolls
- 1 egg mixed with a Tbsp. or two of water
Nutrition
- Calories : 200 calories
- Carbohydrate : 6 grams
- Cholesterol : 80 milligrams
- Fat : 15 grams
- Fiber : 3 grams
- Protein : 11 grams
- SaturatedFat : 6 grams
- Sodium : 740 milligrams
- Sugar : 3 grams
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