Tempeh Orzilla

Ingredients

• 8 ounces orzo
• 8 ounces tempeh
• 1 tablespoon olive oil
• 1/2 teaspoon coriander dried
• 1/2 teaspoon anise seed
• 1 tablespoon soy sauce
• 2 teaspoons olive oil
• 1 red onion small, thinly sliced
• 4 cloves garlic minced
• 1/2 cup sundried tomatoes dry ones, not the oil packed kind
• 1/2 teaspoon dried rosemary
• 1 cup wine dry white, wine
• 1/2 teaspoon salt
• black pepper fresh
• 1 cup vegetable broth
• 2 tablespoons nutritional yeast
• 3 cups baby spinach

Nutrition

• Calories : 490 calories
• Carbohydrate : 63 grams
• Fat : 14 grams
• Fiber : 6 grams
• Protein : 23 grams
• SaturatedFat : 2 grams
• Sodium : 930 milligrams
• Sugar : 7 grams