Herb Roasted Cornish Hens with Root Vegetables

Ingredients

• 2 cornish hens
• 3 tablespoons unsalted butter
• 1 teaspoon apple cider
• 1 1/2 tablespoons fresh rosemary finely chopped
• 1 1/2 tablespoons fresh sage finely chopped
• 1 teaspoon fresh thyme finely chopped
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 2 garlic cloves peeled and left whole
• 1/2 Orange cut into wedges
• 2 ounces carrots peeled cut into bite-size pieces
• 2 ounces parsnip peeled cut into bite-size pieces
• 1 pound yams peeled and cut into bite-size pieces
• 1 apple sweet, peeled and cut into wedges

Nutrition

• Calories : 610 calories
• Carbohydrate : 47 grams
• Cholesterol : 195 milligrams
• Fat : 32 grams
• Fiber : 8 grams
• Protein : 32 grams
• SaturatedFat : 12 grams
• Sodium : 720 milligrams
• Sugar : 7 grams