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Herb Roasted Cornish Hens with Root Vegetables

yield: 4 total time: 70 minutes
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Ingredients

  • 2 cornish hens
  • 3 tablespoons unsalted butter
  • 1 teaspoon apple cider
  • 1 1/2 tablespoons fresh rosemary finely chopped
  • 1 1/2 tablespoons fresh sage finely chopped
  • 1 teaspoon fresh thyme finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 garlic cloves peeled and left whole
  • 1/2 Orange cut into wedges
  • 2 ounces carrots peeled cut into bite-size pieces
  • 2 ounces parsnip peeled cut into bite-size pieces
  • 1 pound yams peeled and cut into bite-size pieces
  • 1 apple sweet, peeled and cut into wedges

Nutrition

  • Calories : 610 calories
  • Carbohydrate : 47 grams
  • Cholesterol : 195 milligrams
  • Fat : 32 grams
  • Fiber : 8 grams
  • Protein : 32 grams
  • SaturatedFat : 12 grams
  • Sodium : 720 milligrams
  • Sugar : 7 grams
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