Duck Breasts a l’Orange

Ingredients

• 1 tablespoon grated orange zest
• 4 oranges large naval
• 1/4 cup granulated sugar
• 2 tablespoons water
• 2 tablespoons dry vermouth
• 1 tablespoon apple cider vinegar
• 1 1/3 cups fresh orange juice preferably one without added sugar
• 2 shallots large, peeled and finely minced
• 1 1/2 cups low salt chicken broth
• 2 pounds boneless duck breasts
• 2 tablespoons butter
• 2 tablespoons duck fat from rendering and crisping the skin
• dried parsley optional
• chopped parsley optional

Nutrition

• Calories : 650 calories
• Carbohydrate : 62 grams
• Cholesterol : 195 milligrams
• Fat : 22 grams
• Fiber : 9 grams
• Protein : 52 grams
• SaturatedFat : 8 grams
• Sodium : 260 milligrams
• Sugar : 19 grams