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Christmas Cranberry and Pumpkin Chutney

yield: 5 total time: 65 minutes
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Ingredients

  • 1 7/8 cups pumpkin diced lightly roasted
  • 2 1/2 cups fresh cranberries
  • 1 apple Bramley, approximately 150 grams peeled cored and diced
  • 1 1/2 cups apple cider vinegar
  • 15/16 cup light brown sugar
  • 6 2/3 tablespoons fresh ginger grated
  • 1 red chilli leave out for nightshade free
  • 1/2 teaspoon chilli flakes dried, leave out for nightshade free
  • 1 teaspoon turmeric
  • 1 teaspoon cumin seeds toasted, toasted in a dry pan
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 teaspoons sea salt

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 60 grams
  • Fiber : 5 grams
  • Protein : 1 grams
  • Sodium : 960 milligrams
  • Sugar : 46 grams
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