Ingredients
- 1 cup long-grain white rice
- 3 courgette
- 1 red capsicum
- 3 cups baby spinach leaves
- 1 pomegranate
- 1/4 cup mayonnaise
- 1 tablespoon chutney spiced fruit
- 1 tablespoon lemon juice
- salt
- pepper
Nutrition
- Calories : 330 calories
- Carbohydrate : 64 grams
- Cholesterol : 5 milligrams
- Fat : 6 grams
- Fiber : 6 grams
- Protein : 7 grams
- SaturatedFat : 1 grams
- Sodium : 320 milligrams
- Sugar : 18 grams
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