Roasted Cornish Hens

Ingredients

• 2 whole cornish hens about 1 1/2 lb each
• 2 sprigs rosemary
• 4 sprigs thyme
• 1 large onion cut in quarters
• 6 cloves garlic
• 1 lemon cut in slices
• 2 tablespoons olive oil
• 1 teaspoon salt or to taste
• 1 teaspoon pepper or to taste
• 1 tablespoon Italian seasoning
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes

Nutrition

• Calories : 430 calories
• Carbohydrate : 9 grams
• Cholesterol : 170 milligrams
• Fat : 31 grams
• Fiber : 3 grams
• Protein : 30 grams
• SaturatedFat : 8 grams
• Sodium : 700 milligrams
• Sugar : 1 grams