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Roasted Cornish Hens

yield: 4 total time: 20 minutes
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Ingredients

  • 2 whole cornish hens about 1 1/2 lb each
  • 2 sprigs rosemary
  • 4 sprigs thyme
  • 1 large onion cut in quarters
  • 6 cloves garlic
  • 1 lemon cut in slices
  • 2 tablespoons olive oil
  • 1 teaspoon salt or to taste
  • 1 teaspoon pepper or to taste
  • 1 tablespoon Italian seasoning
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes

Nutrition

  • Calories : 430 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 170 milligrams
  • Fat : 31 grams
  • Fiber : 3 grams
  • Protein : 30 grams
  • SaturatedFat : 8 grams
  • Sodium : 700 milligrams
  • Sugar : 1 grams
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