Crock Pot Beef, mushrooms and gravy

Ingredients

• 2 pounds sirloin steak cut into slices
• 1 yellow onion large, cut into slices
• 1 red pepper cut into one inch pieces
• 6 shallots garlic, or young cloves minced
• 6 mushrooms large Criminy, sliced
• 2 tablespoons beef bullion paste
• 1 package beef gravy dry mix, I used McCormack
• 1 cup water
• 2 cups basmati or other rice, Iused Trader Joes basmati rice blend
• 4 cups chicken broth to cook the rice

Nutrition

• Calories : 840 calories
• Carbohydrate : 110 grams
• Cholesterol : 100 milligrams
• Fat : 13 grams
• Fiber : 2 grams
• Protein : 69 grams
• SaturatedFat : 5 grams
• Sodium : 240 milligrams
• Sugar : 3 grams