Indian Mixed Beans Curry

Ingredients

• 3/4 cup black lentil dried whole, sabut urad dal
• 1/4 cup rajma dried kidney beans
• 1/4 cup chole dried chickpeas
• 1/4 cup kale dried whole Bengal gram, chane
• 1/4 cup dried black-eyed peas lobia
• 1 large red onion
• 6 cloves garlic
• 1/2 teaspoon chopped ginger roughly
• 2 green chilies
• 2 tomatoes medium-sized
• 1/4 cup coriander leaves finely chopped
• 1/2 lime Juice of 1/2 a lime adjust as per taste
• 1/2 teaspoon cumin seeds
• 4 black pepper corns
• 2 cloves
• 1 bay leaf
• 1 stick cinnamon small,
• 1/2 tablespoon coriander powder
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon Garam Masala
• 1/2 teaspoon red chili powder adjust as per taste
• salt as per taste
• 1 tablespoon cooking oil your choice Non-vegans may also use ghee
• 6 cups water

Nutrition

• Calories : 140 calories
• Carbohydrate : 24 grams
• Fat : 4 grams
• Fiber : 7 grams
• Protein : 6 grams
• Sodium : 230 milligrams
• Sugar : 5 grams