Tava Chole
yield: 4
total time: 35 minutes
Ingredients
- 100 grams chole /chickpea/garbanzo beans,boiled
- 1 onion chopped
- 2 teaspoons ginger grated
- 4 garlic cloves minced
- 2 green chillies chopped
- 1 tomato chopped
- salt to taste
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon chaat masala
- 1/2 teaspoon amchur powder
- 1 teaspoon tandoori masala
- 1 teaspoon fenugreek leaves dried, /methi
- 1/4 cup coriander leaves chopped
- 4 tablespoons oil
- lemon juice as required
Nutrition
- Calories : 260 calories
- Carbohydrate : 24 grams
- Fat : 16 grams
- Fiber : 6 grams
- Protein : 6 grams
- SaturatedFat : 1.5 grams
- Sodium : 210 milligrams
- Sugar : 6 grams
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