Chole Masala | Punjabi Chana Masala

Ingredients

• 1 cup chole Chickpeas
• 3 cloves
• 1/2 inch cinnamon stick dalchini
• 1 pinch baking soda eno
• 1 pinch salt
• 1/2 teaspoon masala chole, or garam masala
• 1 tea bag
• 3 cups water
• 4 tomatoes medium sized, finely chopped or coarsely pureed
• 2 onion big sized, finely chopped, or 3 medium sized onions
• 2 tablespoons oil
• 1 tablespoon ghee
• 1 red chilli broken dry, deseeded
• 1/2 teaspoon cumin seeds jeera
• 2 green chillies cut into 2 pieces or finely chopped
• 1 pinch asafoetida hing
• 6 garlic cloves finely chopped or minced
• 1 piece ginger grated
• 1 teaspoon coriander powder dhania powder
• 1 teaspoon jeera cumin powder
• 1/2 teaspoon red chili powder or as required
• 1/2 teaspoon amchur powder/mango powder
• 1 1/2 teaspoons masala chole
• salt
• 1 bunch coriander leaves chopped

Nutrition

• Calories : 340 calories
• Carbohydrate : 47 grams
• Fat : 13 grams
• Fiber : 13 grams
• Protein : 13 grams
• SaturatedFat : 1 grams
• Sodium : 350 milligrams
• Sugar : 13 grams