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Healthy Pumpkin Chocolate Chip Muffins!

yield: 4 total time: 25 minutes
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Ingredients

  • 2 1/2 cups spelt flour I think oat flour would work too
  • 1/3 cup maple syrup
  • 1/4 cup coconut oil
  • 1/2 cup unsweetened applesauce
  • 2 cups pumpkin
  • 2 teaspoons baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cloves
  • 1/4 teaspoon ginger
  • 1/3 cup chocolate chips I used carob

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 40 grams
  • Fat : 18 grams
  • Fiber : 3 grams
  • Protein : 2 grams
  • SaturatedFat : 14 grams
  • Sodium : 640 milligrams
  • Sugar : 28 grams
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