Ingredients
- 1 pound boneless skinless chicken breast or thigh, or combination of the two
- 2 tablespoons olive oil
- 1 lemon large, cut into wedges
- 1 lime small, cut into wedges
- 2 teaspoons Mrs Dash Original Blend Seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 ground black pepper
- 1 teaspoon chili powder
- 1/4 cup chopped cilantro
- 1 teaspoon minced garlic
- 1/4 cup chopped onion
- 1/4 cup sweet peppers chopped
- paprika smoked or plain
- 2 cups frozen corn
- 1 jalapeno pepper medium, seeds removed then diced
- 1 lime small
- 1/2 onion small, diced
- 1 tablespoon chopped cilantro
- 1 teaspoon minced garlic
- 2 tablespoons olive oil
- 2 cups cooked brown rice
- 2 tablespoons olive oil
- 1 teaspoon Mrs Dash Original Blend Seasoning
- 1 teaspoon minced garlic
- 1 tablespoon chopped cilantro
- 1 lime small
- 1 onion large, sliced
- 2 bell peppers large, sliced
- 2 tablespoons olive oil
- 3 avocados large, cut /peeled/seed removed
- 1/2 cup chopped onion
- 1 tablespoon chopped cilantro
- 1 teaspoon minced garlic
- 1 lime small
- 1 jalapeno large, seeds removed, then diced
- 1/4 cup mild salsa
Nutrition
- Calories : 580 calories
- Carbohydrate : 52 grams
- Cholesterol : 50 milligrams
- Fat : 37 grams
- Fiber : 15 grams
- Protein : 23 grams
- SaturatedFat : 5 grams
- Sodium : 170 milligrams
- Sugar : 7 grams
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