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Chipotle Pork Tenderloin And Mexican Rice

yield: 6 total time: 55 minutes
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Ingredients

  • 2 chipotle chies in adobo
  • 2 tablespoons adobo sauce
  • 3 garlic cloves pressed
  • 1/4 cup orange juice
  • 1 lime
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons pork tenderloin
  • 1 cup quick cooking brown rice
  • 2 tablespoons vegetable oil
  • 1 garlic clove pressed
  • 1/2 chopped onion small
  • 1/2 cup tomato sauce
  • 1/2 tablespoon ground cumin
  • salt to taste
  • 1 tablespoon chopped cilantro
  • 2 cups chicken broth

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 35 grams
  • Fat : 8 grams
  • Fiber : 3 grams
  • Protein : 6 grams
  • SaturatedFat : 1 grams
  • Sodium : 1470 milligrams
  • Sugar : 4 grams
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