SLOW-BRAISED PORK SHOULDER

Ingredients

• 1 pound boneless pork shoulder
• salt
• pepper
• olive oil
• 1 yellow onion large, finely diced
• 1 Fuji Apple diced
• 1 garlic clove minced
• 1 cumin + tsp
• 1/2 coriander + tsp
• 1/2 teaspoon dried oregano
• 1 chipotle pepper in adobo sauce finely chopped with additional sauce
• 14 ounces diced tomatoes with juices
• 1 cup chicken stock
• 1/3 cup white wine
• 14 ounces red kidney beans rinsed and drained
• 1 polenta tube packaged, or make your own
• manchego cheese grated

Nutrition

• Calories : 420 calories
• Carbohydrate : 42 grams
• Cholesterol : 70 milligrams
• Fat : 16 grams
• Fiber : 5 grams
• Protein : 38 grams
• SaturatedFat : 3.5 grams
• Sodium : 770 milligrams
• Sugar : 12 grams