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SLOW-BRAISED PORK SHOULDER

yield: 4 total time: 60 minutes
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Ingredients

  • 1 pound boneless pork shoulder
  • salt
  • pepper
  • olive oil
  • 1 yellow onion large, finely diced
  • 1 Fuji Apple diced
  • 1 garlic clove minced
  • 1 cumin + tsp
  • 1/2 coriander + tsp
  • 1/2 teaspoon dried oregano
  • 1 chipotle pepper in adobo sauce finely chopped with additional sauce
  • 14 ounces diced tomatoes with juices
  • 1 cup chicken stock
  • 1/3 cup white wine
  • 14 ounces red kidney beans rinsed and drained
  • 1 polenta tube packaged, or make your own
  • manchego cheese grated

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 70 milligrams
  • Fat : 16 grams
  • Fiber : 5 grams
  • Protein : 38 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 770 milligrams
  • Sugar : 12 grams
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