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Chilled Melon Soup

yield: 4 total time: 40 minutes
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Ingredients

  • 4 cups melon cantaloupe, crenshaw, tuscan, musk
  • 6 tablespoons coconut cream or coconut milk
  • 2 tablespoons sugar or sweetener of choice
  • 1 teaspoon ginger juice
  • 1 teaspoon lemon juice
  • 1/4 teaspoon lemon zest
  • 1/4 teaspoon pure vanilla extract
  • 1 pinch sea salt
  • 1/3 cup whole blanched almonds or slivered almonds
  • 2 tablespoons sugar
  • pinch sea salt big
  • 2 tablespoons fresh mint minced
  • 1 tablespoon lemon zest

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 35 grams
  • Fat : 14 grams
  • Fiber : 4 grams
  • Protein : 6 grams
  • SaturatedFat : 7 grams
  • Sodium : 300 milligrams
  • Sugar : 28 grams
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