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Velveting Chicken

yield: 4 total time: 50 minutes

Ingredients

1 pound boneless skinless chicken breasts
1 tablespoon cornstarch
1 egg white
1 tablespoon rice vinegar
1 tablespoon vegetable oil
salt
pepper
1 tablespoon soy sauce optional

Nutrition

Calories : 180 calories
Carbohydrate : 4 grams
Cholesterol : 75 milligrams
Fat : 7 grams
Fiber : 1 grams
Protein : 25 grams
SaturatedFat : 1.5 grams
Sodium : 570 milligrams

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