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Velveting Chicken

yield: 4 total time: 50 minutes
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Ingredients

  • 1 pound boneless skinless chicken breasts
  • 1 tablespoon cornstarch
  • 1 egg white
  • 1 tablespoon rice vinegar
  • 1 tablespoon vegetable oil
  • salt
  • pepper
  • 1 tablespoon soy sauce optional

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 4 grams
  • Cholesterol : 75 milligrams
  • Fat : 7 grams
  • Fiber : 1 grams
  • Protein : 25 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 570 milligrams
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