Portland Porch Lettuce Wraps

Ingredients

• 2 cloves garlic chopped
• 1 cup basil leaves packed
• handful
• fresh cilantro
• 1 edamame shelled, thawed
• 1/2 cup vegetable broth
• 2 tablespoons fresh lemon juice
• 1 teaspoon olive oil
• 1 teaspoon salt
• 2 tablespoons nutritional yeast optional
• 1 tablespoon extra virgin olive oil
• 1/3 cup shallots thinly sliced
• 4 cloves garlic minced
• 1 dash black pepper fresh
• 1/2 teaspoon salt
• 1/2 pound asparagus sliced on a bias, 3/4 inch pieces or so
• 1 nectarine large, chopped into 1/4 inch pieces, leave the skin on
• 1 1/2 cups great northern beans rinsed and drained, a 16 oz can
• 1 head lettuce red bibb, or similar

Nutrition

• Calories : 200 calories
• Carbohydrate : 30 grams
• Fat : 5 grams
• Fiber : 9 grams
• Protein : 11 grams
• SaturatedFat : 0.5 grams
• Sodium : 1040 milligrams
• Sugar : 5 grams