Pork Chops with Chinese Vegetables

Ingredients

• 2 scallions
• 2 carrots each about 100 grams
• 5 ounces mung bean sprouts fresh
• 1 garlic clove
• 4 ounces brown rice par-boiled
• salt
• 2 pork each about 150 grams
• 1 teaspoon flour
• 1 teaspoon spice Chinese 5-, powder
• 2 tablespoons canola oil
• 1/2 lime
• 2 tablespoons ketchup
• 2 tablespoons soy sauce

Nutrition

• Calories : 420 calories
• Carbohydrate : 64 grams
• Fat : 15 grams
• Fiber : 7 grams
• Protein : 9 grams
• SaturatedFat : 1.5 grams
• Sodium : 1510 milligrams
• Sugar : 11 grams