Chinese Vegetable Fried Rice

Ingredients

• 5 cups vegetables chopped, your choice, 2 eggs, cold cooked rice, plus soy and sesame oil – and other optional add-ins – not shown.
• 2 tablespoons oil divided canola, peanut, vegetable
• 2 eggs
• 2 green onions chopped
• 4 cups vegetables chopped, Note 1
• 2 teaspoons minced garlic 2 cloves
• 3 cups cooked white rice cold, long grain, Basmati, Jasmine
• 2 cups fresh baby spinach roughly chopped, optional
• 2 tablespoons soy sauce or more to taste light is fine
• 2 teaspoons toasted sesame oil or more to taste
• 1 cup tofu 8 oz, 248 g crumbled or cubed
• 2 cups chicken chopped, cooked meat e.g., pork, beef, ham, sausage
• green onions additional chopped

Nutrition

• Calories : 540 calories
• Carbohydrate : 52 grams
• Cholesterol : 180 milligrams
• Fat : 22 grams
• Fiber : 15 grams
• Protein : 43 grams
• SaturatedFat : 3.5 grams
• Sodium : 760 milligrams
• Sugar : 1 grams