Vegetarian Stir Fry with Crispy Orange Tofu and Edamame

Ingredients

• 14 ounces extra firm tofu block of
• 2 tablespoons vegetable oil 100% soybean oil divided
• 1/4 cup tempura batter or cornstarch
• 1 large red bell pepper thinly sliced, about 1 1/2 cups
• 1 medium yellow onion thinly sliced, about 1 1/2 cups
• 1 cup shelled edamame thawed
• 2 green onions medium, sliced for garnish, optional
• 1/2 tablespoon roasted sesame seeds for garnish, optional
• 3/4 cup orange marmalade
• 1/2 tablespoon orange zest
• 2 tablespoons low sodium soy sauce
• 1 tablespoon rice vinegar
• 2 cloves garlic minced
• 1 tablespoon ginger minced
• 1/2 teaspoon msg monosodium glutamate
• 8 ounces lo mein noodles Chinese egg noodles
• water to fill a large saucepan

Nutrition

• Calories : 660 calories
• Carbohydrate : 92 grams
• Cholesterol : 5 milligrams
• Fat : 25 grams
• Fiber : 6 grams
• Protein : 24 grams
• SaturatedFat : 6 grams
• Sodium : 1870 milligrams
• Sugar : 40 grams