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Chinese Vegetable Fried Rice

yield: 4 total time: 25 minutes
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Ingredients

  • 5 cups vegetables chopped, your choice, 2 eggs, cold cooked rice, plus soy and sesame oil – and other optional add-ins – not shown.
  • 2 tablespoons oil divided canola, peanut, vegetable
  • 2 eggs
  • 2 green onions chopped
  • 4 cups vegetables chopped, Note 1
  • 2 teaspoons minced garlic 2 cloves
  • 3 cups cooked white rice cold, long grain, Basmati, Jasmine
  • 2 cups fresh baby spinach roughly chopped, optional
  • 2 tablespoons soy sauce or more to taste light is fine
  • 2 teaspoons toasted sesame oil or more to taste
  • 1 cup tofu 8 oz, 248 g crumbled or cubed
  • 2 cups chicken chopped, cooked meat e.g., pork, beef, ham, sausage
  • green onions additional chopped

Nutrition

  • Calories : 540 calories
  • Carbohydrate : 52 grams
  • Cholesterol : 180 milligrams
  • Fat : 22 grams
  • Fiber : 15 grams
  • Protein : 43 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 760 milligrams
  • Sugar : 1 grams
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