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Pot au Feu

yield: 2 total time: 80 minutes

Ingredients

1 1/4 pounds beef shank with the bone
1/2 onion a large, diced
2 cloves garlic minced
1 1/2 tablespoons olive oil
3/4 teaspoon salt
1/4 teaspoon ground pepper
2 carrots cut-up
2 bay leaves
2 small potatoes peeled and cut into chunks
1 tablespoon tomato paste
lemon juice splash of, a couple teaspoons

Nutrition

Calories : 640 calories
Carbohydrate : 42 grams
Cholesterol : 110 milligrams
Fat : 22 grams
Fiber : 6 grams
Protein : 67 grams
SaturatedFat : 4.5 grams
Sodium : 1180 milligrams
Sugar : 7 grams

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