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Chinese Rice with Capsicum/Pepper Steak

yield: 4 total time: 75 minutes
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Ingredients

  • 1 kilogram steak
  • 4 peppers
  • 2 onions
  • 3 spring onions
  • 1 tablespoon ginger
  • 3 tablespoons tomato paste
  • 3 green chilies
  • 2 tablespoons oil
  • 1 teaspoon cornflour
  • 1 tablespoon soya sauce
  • salt to taste
  • 4 cups long-grain rice
  • 3 tablespoons oil
  • 2 tablespoons spring onions
  • 1 teaspoon garlic paste
  • 1 teaspoon ginger paste
  • 1 capsicum
  • 2 carrots
  • 2 tablespoons sweet corn
  • salt to taste
  • 1 tablespoon soya sauce
  • boiling water as required

Nutrition

  • Calories : 910 calories
  • Carbohydrate : 166 grams
  • Fat : 19 grams
  • Fiber : 6 grams
  • Protein : 16 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 990 milligrams
  • Sugar : 8 grams
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